Avocado-Stuffed Mushrooms
Ingredients
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1 pound button and/or cremini mushrooms with 2-inch caps (about 12 mushrooms)
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5 tablespoon olive oil
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3 tablespoon champagne vinegar
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2 tablespoon chopped red onion
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1 teaspoon kosher salt
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⅓ cup chopped toasted hazelnuts or almonds
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1 tablespoon chopped fresh rosemary
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1 avocado, pitted, peeled and chopped
Directions
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Remove stems from mushrooms. Place stems and caps in a shallow baking pan. Drizzle with 3 Tbsp. olive oil; toss to coat. Bake at 400ºF 10 to 12 minutes or until just tender; cool. Lightly dry excess moisture from mushrooms with a paper towel.
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In a medium bowl combine champagne vinegar, red onion, and salt. Finely chop stems; add to vinegar mixture along with nuts, rosemary, avocado, and 2 Tbsp. olive oil. Fill caps with avocado mixture. Makes about 12 mushrooms.
Tips
Left over filling can be enjoyed on crackers.
Nutrition Facts (per serving)
| 99 | Calories |
| 9g | Fat |
| 3g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 99 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 5% |
| Sodium 163mg | 7% |
| Total Carbohydrate 3g | 1% |
| Total Sugars 1g | |
| Protein 2g | 4% |
| Vitamin C 2.2mg | 2% |
| Calcium 8mg | 1% |
| Iron 0.5mg | 3% |
| Potassium 205mg | 4% |
| Folate, total 20.5mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.