Healthy Recipes

There’s a reason fiber is in the news these days—it keeps your gut microbiome healthy and prevents certain diseases. But most Americans don’t get nearly enough! Here we’ll walk you through our favorite sources of dietary fiber. Get started with a few smart food choices—no diet overhaul needed. ...

Learn how to add protein powders to your diet with these expert tips from a dietician and our breakdown of the eight types of protein powders. ...

Tart cherry juice has numerous health benefits, helping people with high blood pressure, osteoarthritis, and insomnia, as well as athletes of all levels. ...

Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine. ...

Learn about the benefits of spirulina, an algae that is considered a superfood, plus how to use it for a nutritional boost. ...

What are macros? Learn about them and their connection to weight loss and a healthy diet—plus how many macronutrients you should eat daily. ...

Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster. ...

Think low-sodium dinner ideas have to be bland? That's pure fiction. Low-sodium recipes can be high in flavor, as our best low-sodium recipes prove. ...

Conquer even the busiest days (and feel better) with our complete healthy meal plan guide, including tips from dietitians and a 14-day healthy meal plan. ...

What does “natural flavors” mean when you see it on a food or drink label? A flavorist explains how your favorite strawberry drink gets that taste. ...

Heart-healthy recipes are easy to prepare when you know they have good ratings. Whether you're looking to lower your sodium or reduce your cholesterol, these reader-favorite, heart-healthy recipes are sure to hit the spot. ...