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Why Dates Are Everyone’s Favorite Snack Right Now
Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine.
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Is Protein Powder Actually Healthy? Here’s What a Dietitian Says
Learn how to add protein powders to your diet with these expert tips from a dietician and our breakdown of the eight types of protein powders.
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MCT Oil Explained: Benefits, Uses, and What to Know
If you are unfamiliar with MCT oil and wonder whether this trendy oil supplement would be good to add to your diet, we’ve got answers.
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What Are Macros? A Dietitian’s Guide to Balancing Protein, Carbs, and Fat
What are macros? Learn about them and their connection to weight loss and a healthy diet—plus how many macronutrients you should eat daily.
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The Benefits of Spirulina and How to Use It Beyond Smoothies
Learn about the benefits of spirulina, an algae that is considered a superfood, plus how to use it for a nutritional boost.
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What Is the Mediterranean Diet? Why Dietitians Recommend It
Considered to be the “best diet” by magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan. What is the Mediterranean diet? And how do you follow it? (Spoiler: It’s one of the easiest diets to stick to—ever!)
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4 Tart Cherry Juice Benefits That May Make You Want to Drink It Every Day
Tart cherry juice has numerous health benefits, helping people with high blood pressure, osteoarthritis, and insomnia, as well as athletes of all levels.
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Want Better Muffins? A Food Writer Shares 3 Simple Baking Secrets
Use these pointers with any muffin recipe for certified tastiness. Learn tips for mixing the batter, baking muffins, and proper cooling techniques.
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7 Healthy Breakfast Bowls to Fuel Your Body in a Hurry
Bowl of cereal? Not today. Start your morning off right with one of these healthy breakfast bowl recipes.
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5 Best Anti-Inflammatory Smoothie Ingredients for a Healthy Boost
These anti-inflammatory smoothies are packed with ingredients that may help lower your risk for chronic diseases including cancer, heart disease, depression, and more.
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13 Healthy Apple Desserts Recommended By Our Test Kitchen
Our collection of healthy apple desserts includes flavorful muffins, cookies, and more. Each has fewer than 250 calories and 10 grams of fat.
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7 Superfoods with Calcium
Strengthen your bones and teeth with these calcium-rich foods. Did you know, for example, how much calcium is in spinach?
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5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid
Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster.