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Why Dates Are Everyone’s Favorite Snack Right Now
Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine.
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MCT Oil Explained: Benefits, Uses, and What to Know
If you are unfamiliar with MCT oil and wonder whether this trendy oil supplement would be good to add to your diet, we’ve got answers.
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You’re Probably Not Getting Enough Fiber. Here’s How to Start Fibermaxxing
There’s a reason fiber is in the news these days—it keeps your gut microbiome healthy and prevents certain diseases. But most Americans don’t get nearly enough! Here we’ll walk you through our favorite sources of dietary fiber. Get started with a few smart food choices—no diet overhaul needed.
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Is Protein Powder Actually Healthy? Here’s What a Dietitian Says
Learn how to add protein powders to your diet with these expert tips from a dietician and our breakdown of the eight types of protein powders.
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Chia Seeds: Health Benefits, Uses, and Easy Ways to Cook With Them
Tiny chia seeds are absolute powerhouses in the kitchen and are packed with nutrients. Here’s how to use them in recipes for healthy eating.
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4 Tart Cherry Juice Benefits That May Make You Want to Drink It Every Day
Tart cherry juice has numerous health benefits, helping people with high blood pressure, osteoarthritis, and insomnia, as well as athletes of all levels.
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The Benefits of Spirulina and How to Use It Beyond Smoothies
Learn about the benefits of spirulina, an algae that is considered a superfood, plus how to use it for a nutritional boost.
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What Is the Mediterranean Diet? Why Dietitians Recommend It
Considered to be the “best diet” by magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan. What is the Mediterranean diet? And how do you follow it? (Spoiler: It’s one of the easiest diets to stick to—ever!)
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What Are Macros? A Dietitian’s Guide to Balancing Protein, Carbs, and Fat
What are macros? Learn about them and their connection to weight loss and a healthy diet—plus how many macronutrients you should eat daily.
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Want Better Muffins? A Food Writer Shares 3 Simple Baking Secrets
Use these pointers with any muffin recipe for certified tastiness. Learn tips for mixing the batter, baking muffins, and proper cooling techniques.
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Comparing Watermelon Juice to Watermelon in Terms of Nutrition
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider.
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10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs.
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Healthy Sandwich Ideas That Rival Your Favorite Deli Order
Our healthy sandwich ideas include everything for eating well, from healthy sandwich meat to fresh veggies. This portable meal can be good for you.
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7 Healthy Low-Calorie Sweet Snacks to Enjoy Anytime
Try these low-calorie sweet snacks to satisfy your cravings. Our 50-calorie or less per-serving snack list includes popcorn, berries, and more!
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Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)
The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina.