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Chia Seeds: Health Benefits, Uses, and Easy Ways to Cook With Them
Tiny chia seeds are absolute powerhouses in the kitchen and are packed with nutrients. Here’s how to use them in recipes for healthy eating.
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Skip the Bakery—These Flaky, Buttery Croissant Donuts Are Seriously So Good
Start with our shortcut laminated dough for homemade flaky croissant donut pastries that are better than store-bought.
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Too Hot to Bake? These 10 Icebox Cakes Have You Covered
Our most popular icebox cake recipes are perfect for hot summer days, including ice cream cakes, delight bars, and no-bake pies.
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Why Dates Are Everyone’s Favorite Snack Right Now
Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine.
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4 Tart Cherry Juice Benefits That May Make You Want to Drink It Every Day
Tart cherry juice has numerous health benefits, helping people with high blood pressure, osteoarthritis, and insomnia, as well as athletes of all levels.
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What Is the Mediterranean Diet? Why Dietitians Recommend It
Considered to be the “best diet” by magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan. What is the Mediterranean diet? And how do you follow it? (Spoiler: It’s one of the easiest diets to stick to—ever!)
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The Benefits of Spirulina and How to Use It Beyond Smoothies
Learn about the benefits of spirulina, an algae that is considered a superfood, plus how to use it for a nutritional boost.
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What Are Macros? A Dietitian’s Guide to Balancing Protein, Carbs, and Fat
What are macros? Learn about them and their connection to weight loss and a healthy diet—plus how many macronutrients you should eat daily.
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The Loaded Chocolate Chip Cookie Bars You Can Customize for Any Occasion
Loaded Chocolate Chip Cookie Bars turn everyday chocolate chip cookies into a festive and merry treat worthy of the holiday season.
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5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid
Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster.
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Our 14-Day Healthy Eating Plan Will Help You Stay on Track
Conquer even the busiest days (and feel better) with our complete healthy meal plan guide, including tips from dietitians and a 14-day healthy meal plan.
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32 Cheap, Healthy Meals That Cost Less Than Per Serving
Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving.
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7 Healthy No-Bake Desserts That Are Super Easy to Make
These healthy no-bake desserts fit perfectly into your lifestyle without heating up your home.