You’re Probably Not Getting Enough Fiber. Here’s How to Start Fibermaxxing
There’s a reason fiber is in the news these days—it keeps your gut microbiome healthy and prevents certain diseases. But most Americans don’t get nearly enough! Here we’ll walk you through our favorite sources of dietary fiber. Get started with a few smart food choices—no diet overhaul needed.
Why Dates Are Everyone’s Favorite Snack Right Now
Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine.
5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid
Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster.
9 Heart-Healthy Recipes That Don't Taste Like 'Diet Food'
Heart-healthy recipes are easy to prepare when you know they have good ratings. Whether you're looking to lower your sodium or reduce your cholesterol, these reader-favorite, heart-healthy recipes are sure to hit the spot.