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MCT Oil Explained: Benefits, Uses, and What to Know
If you are unfamiliar with MCT oil and wonder whether this trendy oil supplement would be good to add to your diet, we’ve got answers.
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What Is the Mediterranean Diet? Why Dietitians Recommend It
Considered to be the “best diet” by magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan. What is the Mediterranean diet? And how do you follow it? (Spoiler: It’s one of the easiest diets to stick to—ever!)
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What Are Macros? A Dietitian’s Guide to Balancing Protein, Carbs, and Fat
What are macros? Learn about them and their connection to weight loss and a healthy diet—plus how many macronutrients you should eat daily.
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4 Tart Cherry Juice Benefits That May Make You Want to Drink It Every Day
Tart cherry juice has numerous health benefits, helping people with high blood pressure, osteoarthritis, and insomnia, as well as athletes of all levels.
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The Benefits of Spirulina and How to Use It Beyond Smoothies
Learn about the benefits of spirulina, an algae that is considered a superfood, plus how to use it for a nutritional boost.
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Balsamic Vinegar Is the Unexpected Ingredient That Makes This Grape Tart Shine
Cooking grapes in a skillet with a hint of thyme and a dash of balsamic vinegar give complex flavor to this Caramelied Grape Tart recipe. A dollop of balsamic whipped cream give a nice sweet balance of flavor to the jammy, syrupy fruit.
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This 1980s Frozen Chocolate Chip Cheesecake Starts with a Quart of Ice Cream
Summer desserts should be two things: easy to make and frozen enough to beat the heat. This retro recipe from our archives checks both boxes. A quart of chocolate ice cream, cream cheese, and chopped chocolate pieces come together in a creamy filling that’s piled into a homemade graham cracker crust.
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This Creamy, Coconut-Topped Tres Leches Cake Is Rich and Surprisingly Easy
Eggnog, rum, and coconut dress up boxed cake mix for a celebration worthy treat.
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This Surprising Food Will Boost Your Metabolism, Science Says
Eating cottage cheese, a high-protein food, may help boost metabolism.
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What to Know About New Anti-Inflammatory Ingredient Chicory Root
This herbaceous plant is also a good alternative for coffee drinkers trying to kick caffeine.
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14 Best Pantry Foods for a Low-Sodium Diet
We recommend these low-sodium and no-salt-added pantry staples. From condiments and vegetables to soup and meat, each product meets government standards to be labeled as a low-sodium food.
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9 Products to Try to Cut Out Added Sugar (With No Sugar Substitutes!)
From barbeque sauce to beef jerky, check out these 9 normally sweet products that scaled back on sugar grams (no alternative sweeteners necessary).
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7 Heart-Healthy Fruits That Are Delicious and Easy to Find
Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body.