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Chocolate-Cinnamon Babka
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Shortcut Apple Fritter Cake
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The Benefits of Spirulina and How to Use It Beyond Smoothies
Learn about the benefits of spirulina, an algae that is considered a superfood, plus how to use it for a nutritional boost.
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What Is the Mediterranean Diet? Why Dietitians Recommend It
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What Are Macros? A Dietitian’s Guide to Balancing Protein, Carbs, and Fat
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You’re Probably Not Getting Enough Fiber. Here’s How to Start Fibermaxxing
There’s a reason fiber is in the news these days—it keeps your gut microbiome healthy and prevents certain diseases. But most Americans don’t get nearly enough! Here we’ll walk you through our favorite sources of dietary fiber. Get started with a few smart food choices—no diet overhaul needed.
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The Loaded Chocolate Chip Cookie Bars You Can Customize for Any Occasion
Loaded Chocolate Chip Cookie Bars turn everyday chocolate chip cookies into a festive and merry treat worthy of the holiday season.
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This Creamy, Coconut-Topped Tres Leches Cake Is Rich and Surprisingly Easy
Eggnog, rum, and coconut dress up boxed cake mix for a celebration worthy treat.
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18 Healthy Summer Desserts Made with In-Season Fruit
These light and healthy summer desserts (under 300 calories per serving) are the perfect fruit-filled finish to warm-weather dinners.
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What Is the Mediterranean Diet? Learn Why Dietitians Recommend It
Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!)
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Why You Should Be Eating More Pecans
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5 Best Anti-Inflammatory Smoothie Ingredients for a Healthy Boost
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Why Honey Wine—or Mead—Might Be the Better-for-You Beverage Option
Mead, or honey wine, is good for more than the honeybees. Read all about the benefits and appeal of honey wine, aka mead, plus how to drink more mead.