Health-conscious readers picked their favorite online heart-healthy recipes and we've chosen the top 11 from their favorites. Whether it's a dessert, breakfast cookie, chicken recipe, or vegetarian dish, these heart-healthy recipes are full of flavor and fit any occasion.
Sweet Potato, White Bean Hummus, and Israeli Salad
Taste the rainbow with this just-so-happens-to-be-vegan heart-healthy recipe to lower cholesterol. Ideal for a meal prep lunch or light dinner, this sweet potato dish is speedy to prep since you "bake" the vitamin-rich spud in the microwave. Multitask by shaking up the dressing, mashing up the bean blend, and tossing together the herb-laced vegetable topping. "A perfect vegetarian meal," one BH&G home cook raves. "My husband, who is a big meat eater, loved it too!"
Seared Salmon with Pistachio Gremolata
Countless cardiologists agree: The Mediterranean diet is among the best lifestyles to prevent cardiovascular disease. And with heart-healthy Mediterranean recipes that taste this incredible, it's colorful and easy to stick to the program. Carve out 25 minutes and grab one skillet; that's all you'll need to sear salmon to perfection. The healthy fat-filled nut and herb topping really helps the flavors pop.
Holiday Slow Cooker Ribollita
No need to wait for a holiday. If you're looking to clean out your produce drawer, this heart-healthy diet recipe feeds 10 and packs in more than 10 cups of vegetables—plus fiber superstar beans and plenty of flavorful fresh herbs. Cook this classic Tuscan bread and vegetable soup on high for one hour or on low for two hours, then finish with a mountain of kale and crusty bread to deliver on the ribollita promise.
Portobello Pot Roast
A high intake of saturated fat, which is found in animal foods like steak, is related to higher cholesterol and to a less healthy heart. So instead of your usual beef, try a mushroom recipe next time you're in the mood for a hearty dinner. Since this vegan heart-healthy recipe also calls for other vegetables, including potatoes and carrots, each serving is high in fiber—and, as a result, super-satisfying. "This recipe jumped off the page. I made it tonight and it is delicious, and my husband loved it as well," one five-star reviewer says. "This was my first time using fresh horseradish. Wow, what a wonderful kick it adds."
Grilled Pork with Apple and Grape Bowls
Yes, pork can still be on the menu when you're aiming to eat for cardiovascular health. For this heart-healthy recipe for dinner, we pair grilled pork tenderloin with grilled apples and onions, high-protein quinoa, and peppery arugula. Finish the grain bowl with an herb-spiked olive oil and mustard vinaigrette.
Zucchini, Summer Squash, and Chicken Salad
You might be more familiar with mayo-loaded chicken salad, but this heart-healthy recipe, low-sodium-style remix will inspire you to turn over a new leaf. Poached chicken stars atop a bed of squash ribbons, corn, and tomatoes all tossed with a splash of olive oil. "So yummy and fresh! Great summer salad. We ate it as a main dish with bread and dipping oil," one BH&G fan says.
Bulgur-Stuffed Acorn Squash
Fiber-rich whole grains play a role in many of our best heart-healthy recipes. In addition to being nutty and delicious, whole grains like red bulgur—the option featured here—are so hearty you won't even miss the meat. Sweet-tart antioxidant-rich dried tart cherries, meaty-textured roasted squash, and buttery hazelnuts (hello, healthy fat!) team up with the grain to deliver one majorly satisfying vegetarian feast.
Black Bean and Rice Patties with Fresh Tomato-Avocado Salsa
The next time you're craving a beef burger but are seeking a cardio-friendly option, veg out. Veggie burgers—including this heart-healthy recipe for picky eaters—often feature beans (here, black beans) and whole grains (brown rice is nice!) to offer protein, fiber, and zero cholesterol. Pair the patties with a fresh avocado and tomato salsa and you won't even miss the bun.
Poblanos with Late-Summer Vegetables and Shrimp
Spices, citrus, and herbs help make heart-healthy recipes for dinner so flavorful, you don't even notice they're low-sodium. (These shrimp-stuffed peppers have just 187 milligrams per fully-loaded poblano!) "This was a great recipe," confirms a five-star reviewer. "The dressing made it really sing. Corn provides the sweetness, the dressing [offers] the sour and heat, and shrimp provides a nice fresh taste."
