We recommend these low-sodium and no-salt-added pantry staples. From condiments and vegetables to soup and meat, each product meets government standards to be labeled as a low-sodium food.
Foods for a Low-Sodium Pantry
Make your pantry heart-healthy with these delicious low-sodium products. We searched grocery shelves high and low for the best salt-free and low-sodium condiments, veggies, beans, soups, tomato products, and meat.
We also checked out the calorie, fat, and cholesterol content—making it easy for you to choose items to fit your meal plan.
Low-Sodium Pick: Salad Dressing
Product Name: Consorzio fat-free salad dressing, assorted flavors
Nutrition Facts (1 tablespoon):
Calories: 15
Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Heart-Healthy Tip: Try these zesty dressings with our favorite
Low-Sodium Pick: Canned Chicken
Product Name: Hormel breast of chicken in water, no salt added
Nutrition Facts (2 ounces):
Calories: 50
Fat: 1 g
Cholesterol: 30 mg
Sodium: 70 mg
Low-Sodium Pick: Canned Corn
Product Name: Green Giant Niblets sweet corn, no salt added
Nutrition Facts (1/3 cup)
Calories: 15
Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Low-Sodium Pick: Dill Pickles
Product Name: B&G Crunchy Kosher Dill Chips, unsalted
Nutrition Facts (1 ounce, or about 5 pieces):
Calories: 30
Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Low-Sodium Pick: Marinade
Product Name: Mrs. Dash marinade, assorted flavors, salt-free
Nutrition Facts (1 tablespoon)
Calories: 15
Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Heart-Healthy Tip: Mix marinades with no-salt-added ketchup for a tangy barbecue sauce.
Low-Sodium Pick: Canned Green Beans and Peas
Product Name: Del Monte fresh cut French-style green beans and sweet peas, no salt added
Nutrition Facts (1/2 cup)
Calories: 20 (green beans), 60 (peas)
Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Low-Sodium Pick: Canned Chicken Broth
Product Name: Shelton's all-natural chicken broth, fat free, low sodium
Nutrition Facts (1 cup):
Calories: 10
Fat: 0 g
Cholesterol: 0 mg
Sodium: 60 mg
Heart-Healthy Tip: Try this low-sodium broth in our
Low-Sodium Pick: Tomato Paste, Tomato Sauce, and Stewed Tomatoes
Product Name: Hunt's tomato products, no salt added
Nutrition Facts for Paste (2 tablespoons): Calories: 30
Fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Nutrition Facts for Sauce (1/4 cup):
Calories: 25
Fat: 0 g
Cholesterol: 0 mg
Sodium: 15 mg
Nutrition Facts for Stewed (1/2 cup):
Calories: 40
Fat: 0 g
Cholesterol: 0 mg
Sodium: 30 mg
Low-Sodium Pick: Canned Soup
Product Name: Health Valley Organic soup, no salt added
Nutrition Facts for Tomato Soup (1 cup):
Calories: 110
Fat: 0 g
Cholesterol: 0 mg
Sodium: 25 mg
Nutrition Facts for Lentil Soup (1 cup):
Calories: 150
Fat: 1 g
Cholesterol: 0 mg
Sodium: 20 mg
Low-Sodium Pick: Canned Mushrooms
Product Name: Giorgio mushrooms, pieces & stems, no salt added
Nutrition Facts (1/2 cup):
Calories: 15
Fat: 0 g
Cholesterol: 0 mg
Sodium: 2 mg
Heart-Healthy Tip:
Low-Sodium Pick: Canned Beans
Product Name: Eden Organic beans, no salt added
Nutrition Facts for Pinto Beans (1/2 cup):
Calories: 110
Fat: 1 g
Cholesterol: 0 mg
Sodium: 15 mg
Nutrition Facts for Kidney Beans (1/2 cup):
Calories: 100
Fat: 0 g
Cholesterol: 0 mg
Sodium: 15 mg
Nutrition Facts for Garbanzo Beans (1/2 cup):
Calories: 130
Fat: 1 g
Cholesterol: 0 mg
Sodium: 30 mg
Heart-Healthy Tip: Rising regular canned beans cuts sodium by up to 45 percent.
Low-Sodium Pick: Canned Black Olives
Product Name: Lindsay medium pitted olives, low sodium
Nutrition Facts (5 olives):
Calories: 2
Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 40 mg
Heart-Healthy Budget Tip: Major brands often sell regular and low-sodium varieties for the same price. Organic brands usually cost more.
Low-Sodium Pick: Canned Tuna
Product Name: Crown Prince Tongol tuna in spring water, no salt added
Nutrition Facts (1/4 cup):
Calories: 70
Fat: 0 g
Cholesterol: 0 mg
Sodium: 35 mg
Heart-Healthy Tip: Try this tuna in our
